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Simply Sarap: The Series

10 recipes in 10 weeks…. Learn how to cook simple, healthy, and delicious Filipino dishes with Chef Louise Mabulo starting today, 3 September 2020! Catch Simply Sarap every Thursday, 11:00 a.m. (PHL Time) on the official Facebook, Instagram, and YouTube pages of the DFA and its Foreign Service Posts!

Simply Sarap is a project of the DFA to promote Philippine culture and history through food. Cultural diplomacy bridges our work in political and economic diplomacy, and promotes camaraderie among our Overseas Filipinos and their foreign friends in their adopted countries.


Episode 01 [03 Sep 2020]: Chicken Tinutungan (Chicken cooked in Toasted Coconut Milk)

On the first episode of Simply Sarap, Chef Louise takes us on a trip to Camarines Sur where she introduces us to the history and flavor of "Chicken Tinutungan" (Chicken Cooked in Toasted Coconut Milk), a classic dish of the Bicol region.

Bicol region, which is about 8-14 hours away from Manila by land, is home to the beautiful Mayon Volcano, famed for its perfect cone shape. As a coconut-producing province, Bicol is historically considered "coconut country" and it is evident in its local dishes which prominently use coconut milk and chili peppers.



Episode 02 [10 Sep 2020]: Crispy Kare-Kare

On this episode, Chef Louise first teaches viewers how to make the perfect crispy-on-the-outside-yet-tender-on-the-inside pork knuckle dish "Crispy Pata" that is well-loved by many Filipinos. She then uses this meat instead of the traditional beef and oxtail that's used in the classic "Kare-Kare" dish, a Filipino dish with a nutty and savory flavor profile. This dish is best eaten with steaming hot rice and a side of "Bagoong" or fermented shrimp paste! This dish is truly, simply sarap!



Episode 03 [17 Sep 2020]: Pako and Pinakro

The third episode of "Simply Sarap" presents Filipino dishes from the mountains -- Pako and Pinakro. Made of simple ingredients such as Pako (Fiddlehead Fern) and Plantain, the dishes show the resourcefulness of the Filipino people in creating  flavorful and filling dishes from their surroundings.

Taste the simply sarap tangy and sweet flavor profiles in these dishes that are borne from the creativity of the Filipino people under difficult circumstances.



Episode 04 [24 Sep 2020]: Lechon

For the fourth episode of "Simply Sarap," Chef Louise takes us to historic Barcelona, Sorsogon where she introduces the Lechon or Spit-Roasted Pig, a dish that traces its roots to the pre-colonial times and shares similarities with the dish of the same name found in Latin American countries and other Austronesian regions.

A star in every Filipino household on special occasions, the Lechon of the Philippines has two types—the Cebu Lechon and Manila Lechon—which differ in their preparation and roasting techniques. For this episode, Chef Louise teaches how to make the Cebu Lechon using pork belly, which can easily be made with an oven at home.



Episode 05 [01 Oct 2020]: Sisig

Filipino ingenuity is front and center on this episode of "Simply Sarap" as Chef Louise introduces the all-time Filipino favorite "Sisig."

Sisig is a dish that originated in Pampanga, a province in the island of Luzon that is considered the "Culinary Capital of the Philippines." The people of Pampanga, or the Kapampangan, have made this savory dish using the meat and skin from the head of a pig.

On this episode, Chef Louise shows two versions of Sisig-- Sisig na Puso ng Saging (Banana Heart) and the classic Kapampangan version.

Sisig, which is an intangible heritage of Angeles City in Pampanga, is a favorite beer match and main dish for Filipinos, so try it either with your favorite beer or have it with steaming hot rice for that simply sarap meal!



Episode 06 [08 Oct 2020]: One Pot Chicken Tinola Rice

The cold, rainy season is perfect for some hot soup that is comforting with every sip. While traditionally, Chicken Tinola is a clear soup that is served as a main dish and eaten with rice, this episode of "Simply Sarap" features a different take on the classic Filipino dish that keeps the delicate and heartwarming flavors of Chicken Tinola and rice in an easy-to-cook one pot recipe.

Catch Simply Sarap every Thursday, 11:00 a.m. (PH Time) at the official Facebook, Instagram, and YouTube pages of the DFA and its Foreign Service Posts!

"Simply Sarap" is a project of the DFA to promote Philippine culture and history through food. The promotion of Philippine culture and arts abroad, and fostering cultural relations with other countries is part of the Philippines' cultural diplomacy which is in support of political and economic diplomacy.



Episode 07 [15 Oct 2020]: Ginataang Langka

On this episode of “Simply Sarap,” Chef Louise introduces the unripe jackfruit as a vegetable in this homemade Filipino dish “Ginataang Langka” or Jackfruit Stewed in Coconut Milk. The dish is a favourite in many Filipino homes and is best complemented with salty dried fish and eaten with steaming hot rice.

Catch Simply Sarap every Thursday, 11:00 a.m. (PH Time) at the official Facebook, Instagram, and YouTube pages of the DFA and its Foreign Service Posts!

"Simply Sarap" is a project of the DFA to promote Philippine culture and history through food. The promotion of Philippine culture and arts abroad, and fostering cultural relations with other countries is part of the Philippines' cultural diplomacy which is in support of political and economic diplomacy. 



Episode 08 [22 Oct 2020]: Sinuman

October is National Indigenous Peoples’ Month in the Philippines and during this month, we promote awareness and appreciation of the Indigenous Peoples (IP) cultural heritage and history.

 

As a way to celebrate the rich cultural heritage of our IPs, particularly the Agta of the Bicol region, this episode of “Simply Sarap” features the dish “Sinuman", which is inspired by the sticky rice delicacy called “Suman.”

 

Catch Simply Sarap every Thursday, 11:00 a.m. (PH Time) at the official Facebook, Instagram, and YouTube pages of the DFA and its Foreign Service Posts!

 

"Simply Sarap" is a project of the DFA to promote Philippine culture and history through food. The promotion of Philippine culture and arts abroad, and fostering cultural relations with other countries is part of the Philippines' cultural diplomacy which is in support of political and economic diplomacy. 



Episode 09 [29 Oct 2020]: Binutong

Different provinces in the Philippines have different versions of “Suman,” a delicacy made of sticky rice. On this episode of “Simply Sarap,” Chef Louise introduces to us “Binutong,” a sticky rice delicacy cooked in coconut milk and a favorite in the Bicol region. 

 

“Binutong” takes its name from the word “butok” or  “to tie the knot” as it is cooked in a parcel or pouch made of banana leaf that is tied at the top to keep its shape. While it is usually eaten as it is for breakfast or “merienda” (snack) and best paired with hot chocolate or coffee, Chef Louise introduces a savory variety that will give you more options to enjoy this dish.

 

How do you like the “Simply Sarap” recipes so far? See the rest of the episodes here (https://tinyurl.com/Simply-Sarap) and let us know in the comments below.

 

Catch Simply Sarap’s 10th and final episode next week,  11:00 a.m. (PH Time) at the official Facebook, Instagram, and YouTube pages of the DFA and its Foreign Service Posts!

 

"Simply Sarap" is a project of the DFA to promote Philippine culture and history through food. The promotion of Philippine culture and arts abroad, and fostering cultural relations with other countries is part of the Philippines' cultural diplomacy which is in support of political and economic diplomacy. 

 



Episode 10 [05 Nov 2020]: Laing (Taro Leaves in Coconut Milk)

Some like it hot and the people of Bicol could not agree more! Known for their spicy dishes, the Bicolanos take pride in their local delicacy “Laing” and would say that it is their region’s highly recommended dish to try!

 

While there are many ways to enjoy Laing, Chef Louise introduces the classic way to cook and enjoy the Bicol favourite on this final episode of “Simply Sarap.” For the ultimate Filipino experience, don’t forget to enjoy this dish with steaming hot rice! 

 

Relive the flavours of the Philippines in the previous episodes of Simply Sarap here: (https://tinyurl.com/Simply-Sarap) 

 

"Simply Sarap" is a project of the DFA to promote Philippine culture and history through food. The promotion of Philippine culture and arts abroad, and fostering cultural relations with other countries is part of the Philippines' cultural diplomacy which is in support of political and economic diplomacy. 


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